How to Make Yoghurt at Home: A Beginner’s Guide

The internet has been abuzz of late with the varying benefits of yoghurt including suggestions that the probiotics in yoghurts reduce vaginal pH levels, hence keeping itching, and bad oduor away. But for the longest time, yogurts have been associated with the rich. Surprisingly, you can easily make yoghurt at home, and it’s simpler than you might think!

Yoghurt is a rich source of calcium, providing significant amounts in a bio-available form. It is also a good source of phosphorus, potassium, vitamin A, vitamin B2, and vitamin B12. It also provides high biological value proteins and essential fatty acids.

Yogurt isn’t just a tasty snack; it’s also packed with nutrients like calcium, protein, and potassium. But what makes it truly special are the live bacteria, known as probiotics, that promote gut health and boost our immune system.

What is Yoghurt?

Yogurt is essentially cultured milk. It’s made by heating milk and combining it with two types of beneficial bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria thrive in the warm milk, thickening it and transforming it into yogurt.

The word “yogurt” originates from the Turkish word “yogurmak,” meaning “to thicken.” It was discovered accidentally by Central Asian herders thousands of years ago, who stored their milk in sheep stomachs. The natural bacteria in the stomach lining caused the milk to thicken into yogurt.

How is Yoghurt Made?

The process of making yogurt is straightforward. Milk is heated and mixed with a starter yogurt culture, often a spoonful from a previous batch of yogurt. This milk-culture mixture is then kept warm for at least eight hours, allowing the bacteria to ferment the milk and create creamy yogurt.

Once you start to make yogurt at home, it’s easy to take it one step further to make this healthy, delicious dessert. Over time, this can also grow and become an easy way to make money.

5 Ways to Incubate Homemade Yoghurt

Incubation is the critical stage where yogurt transforms from milk. Here are five methods to incubate your homemade yoghurt:

1. Oven: Place covered glass jars or a Dutch oven in the oven with the light on (but the oven off) for insulation. Avoid opening the oven door during the process.
2. Yogurt Maker: For a hands-off approach, invest in a yogurt maker that provides all the necessary equipment and maintains the ideal temperature automatically.
3. Slow Cooker/Crockpot: Heat milk in a slow cooker, then let it cool slightly before adding the starter yogurt. Keep it covered and let it sit in the turned-off slow cooker for incubation.
4. Cooler: Use a simple cooler by placing jars of cultured milk inside with warm water or a hot water bottle to maintain a consistent temperature.
5. Heating Pad: If none of the above options are available, place the milk-culture container on a towel-covered heating pad set to medium.

Make Yoghurt at Home in 7 Easy Steps

Making yogurt is part cooking, part science experiment. Follow these simple steps:

1. Choose Your Milk: Select your preferred type of milk—skim, low-fat, whole, or even goat’s milk. The higher the fat content, the creamier the yogurt.
2. Heat Milk: Heat the milk to 82°C (180°F), stirring to ensure even heating.
3. Cool Milk: Pour the milk into glass jars and cool it to 46°C (115°F), either at room temperature or in a water bath.
4. Add the Starter: Once cooled, stir in a spoonful of yogurt starter into each jar.
5. Incubate: Follow one of the incubation methods mentioned earlier.
6. Cool Yogurt: After 8-10 hours, check the consistency of the yogurt. Whisk the liquid back in or strain it through cheesecloth for thicker yogurt.
7. Refrigerate: Store the yogurt jars in the refrigerator. They will last for up to two weeks. Save some yogurt as a starter for your next batch.

Benefits of Yoghurts

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

According to numerous studies, including yogurt in your diet on a regular basis can boost your body’s ability to burn fat, speed up your metabolism, and help you lose weight. You may feel fuller for longer and eat fewer calories throughout the day thanks to the protein and probiotic content of this superfood.

The good bacteria in yogurt can help your vagina by balancing acid levels in your vaginal fluids. It levels out the pH balance of your vagina, keeping dryness, itching, and bad odor away.

You’ll be glad to know that according to a study published in the Archives of Family Medicine, consuming 150 ml of yogurt daily can prevent candidal vaginitis and bacterial vaginosis. For the best results, choose yogurt brands that contain live, active cultures such as Lactobacillus.

Making your own homemade yogurt is not only fun but also allows you to customize flavors and control ingredients. So, why not give it a try and enjoy the creamy goodness of homemade yogurt – make yogurt at home today!