One of the essential items in your wardrobe is undoubtedly your bra. However, shopping for a bra can often be a disappointing experience, which can lead to discomfort when wearing them. If you’re someone who dislikes bras, there could be a few reasons why you feel this way.
Firstly, wearing the wrong size bra is a common problem. You’re not alone in this, as studies in the US show that 70% to 100% or 8 out of 10 women wear the wrong bra size. If you find yourself constantly adjusting your bra, experiencing falling straps, tight underwires, or cups that don’t fit properly and protrude through your clothes, it’s likely that you’re wearing a bra that’s not meant for you.
Telltale signs that you may not be wearing the right bra size:
- Wrinkling in the cups
- Underwire poking the sides of your breasts
- A band that rides up
- Cup spillage
- Slipping straps
- Bra that hikes up when you lift your arms
Choosing the right bra can be challenging. Perhaps you were never guided through the process of selecting the right bra size or type, and you’ve been left to figure it out on your own. But fear not, here are a few things you can do to finally find the right-fitting bra
Know Your Size
Just like with shoes or any other clothing item, it’s crucial to know your bust size to find the right fit. Keep in mind that your size might vary depending on the brand and the shape of your breasts.
While braless or wearing a non-padded bra, use a measuring tape to measure around your torso directly under your bust, where a bra band would sit. The tape should be level and very snug. Round to the nearest whole number. If the number is even, add four inches. If it’s odd, add five. Your band size is the sum of this calculation. (So if you measured 32 inches, your band size is 36. If you measured 33 inches, your band size is 38.)
If you don’t have a measuring tape on-hand, you can still measure your bra size at home. ThirdLove shares an easy two-step method:
- Take a charger cord, piece of rope, or string and mark off your measurements.
- Lay it flat and measure with a hard tape measure or ruler to find your bust and underbust measurements.
How to make sure a bra size is correct
- Bend forward at the waist, then slip on the bra and hook it. This ensures your breasts are completely in the cups.
- Adjust the band. The back of the bra should be level with the front.
- Make sure the bra is not too loose. You should be able to slide only one finger underneath the band.
- Fix falling straps. First, tighten the band, then shorten the straps.
- Put on a close-fitting shirt over the bra. If the cups pucker or your breasts bulge, you are not wearing the correct bra size.
- Look at yourself sideways in a mirror. Your breasts should sit midway between your shoulders and elbows. If not, you need a more supportive and better-fitting bra.
- Choose a bra that fits perfectly when secured on the outermost hook. As the bra loosens over time, make the band taut by moving toward the tightest hook.
Update Your Bra Measurements
Your bra size can change over time due to factors such as weight fluctuations, pregnancy, or aging. Always measure yourself before going bra shopping to ensure you’re buying the correct size.
Consider a Professional Bra Fitting
If possible, consider getting a professional bra fitting. Many women don’t know how to measure their sizes accurately, which contributes to poor-fitting bras. If you prefer to measure at home, pay attention to chest and bust circumference, as well as the shape of your breasts.
Invest in Quality Bras
Treat your bras as an investment, just like any other wardrobe item. Avoid picking any cheap bra without considering quality. Affordable bras may wear out quickly and may not provide the right fit. Visiting a dedicated lingerie store can provide a variety of quality brands, fitting areas, and guidance from the staff.
Thoroughly Fit Before Buying
Don’t simply place the bra on top of your current clothing to check the fit. Remove any garments you’re wearing and try the bra on without any obstructions. This will give you a true feel for the bra and help you determine if it’s worth purchasing.
Consider Your Preferences
Think about the type of bra that suits you best. Do you prefer strapless bras, wired or wireless ones, bras with lace, padding, or no padding? Knowing your preferences will help you make informed choices and avoid purchasing bras you won’t wear.
We hope these tips will assist you during your next bra shopping experience. Tell us in the comments how many times have you bought an ill-fitting bra?
